Hello fellow foodies! I'm excited for our next installment which I've been thinking about all week. There are so many ideas and recipes I'm wanting to share with all of you. But first, I must take a moment to thank all my friends and family for the kind emails and Facebook postings complimenting my blog. It's exciting to see how far around the world the written word travels these days in such a rapid fashion!
So this week I really wanted to be sure I clarified for those still in question what a "supertaster" truly is. There's tons of information on the internet these days about this phenomenon that was evidently originally studied/discovered by Dr. Linda Bartoshuk of Yale University. "The 'neon taste world' of people who Dr. Bartoshuk calls 'supertasters' is roughly three times as intense as the 'pastel world' of the nontasters. This is because the tongues of supertasters have a higher concentration of taste bud-containing structures than the tongues of less taste-sensitive groups"(FoodNavigator.com, Feb. 19, 2003).
Since first hearing about this, I had no doubt I am a supertaster. I regularly taste hints of flavors in foods, often fascinating friends and family when the ingredient is determined a reality. I have become quite the wine lover in the past few years, able to taste certain nuances of flavors there as well. And, several of the foods I absolutely abhor seem to be similar to those of other supertasters (olives, raw tomatoes, cabbage, grapefruit and bitter coffee like espresso--none for me--I'll take my raspberry or cherry chocolate flavored cup of Joe over drinking tar any day, thank you very much!).
So, according to Dr. Bartoshuk, a supertaster has a higher concentration of taste buds, or officially, "fungiform papillae," that house the taste buds, on the tip of the tongue. A fun little test can be taken to confirm this by swabbing blue food coloring on the tip of your tongue, placing a piece of paper on your tongue, with a 7mm hole punched into it, and counting the papillae within the circle. They will remain pink, while the tongue is blue. (See a great depiction of how to do the test at this link: http://www.northernneckuncorked.com/super_taster.html). I lost count at 50. Anywhere over 35-40 confirms the theory, coming as no surprise to me! Thus, the designation found it's way into my blog title, and hopefully it will be a positive experience to your taste buds, too (unless you absolutely LOVE raw tomatoes, as I'm afraid you'll not find those recipes here).
Speaking of tomatoes, though, it's time for this week's recipe (using cooked tomatoes, which ironically I do like) and the story behind it. As I stated in my last post, I've been married to my college sweetheart for over 22 years. We married young by today's standards (he was 21, I was 20), and my food is partially to blame. You see, I've been cooking for him since our days in the piney woods of East Texas at our small, private college campus.
Thanks to all that time spent in the kitchen working side-by-side with my mom, when it was time to choose extracurricular classes in high school, the Home Economics options were the only ones truly of interest to me. I took every single one offered in our small Texas Panhandle town, and ended up serving as President of the Future Homemakers Association Chapter to boot! In a special unit on microwave cooking, I learned the wonderful talent of constructing a gorgeous lasagna without pre-cooking the noodles. This method involved a hearty and wet meat sauce, and microwaving at medium power for maximum effect. It was absolutely delicious, and something I eventually easily re-created at college with a limited kitchen and only a microwave at my disposal. Being the creative type, I even figured out the "semi-homemade" style of doing this (before Sandra Lee had even thought about becoming a household name) and ramped up bottled store sauce with herbs and spices to make it worthy of my particular palate.
So, back to that man's stomach. One weekend I carried all my groceries and supplies over to the kitchen above the racquetball courts and constructed my lasagna for that adorable boy and his buddies, along with some warm chocolate chip cookies. He might not admit it was love at first site that particular evening, but we've been together ever since, and it was this lasagna that went out the door with him this week for his guy's golf and lake trip at his special request!
I'm grateful to all those Home Economists that work for the big food companies who must also have been students of my favorite teacher at some point. They have now developed the pre-packaged noodles available to us today, created purposefully for no cooking: a dream to those of us struggling to get dinner on the table in a timely fashion.
To make the lasagna, you'll need the following ingredients and about a full hour and a half for preparation, cooking, and setting. I hope you enjoy it as much as we do, as comfort food like this doesn't last long around our house!
"Almost Cheating" Microwave Lasagna
1 med. onion, chopped
1 lb. ground Italian sausage (or ground beef or turkey if you so prefer)
1 clove garlic, minced
Combine sausage, onion and garlic in 2 qt. casserole dish and microwave on high for 4.5 to 7 minutes, or until meat loses pink color. Drain fat.
(Note: If you prefer the stovetop and have it at your disposal, by all means brown the meat that way. I actually did this last night as I have a gas cooktop for the first time in 17 years, and I cannot quit using it! Another little hint is on draining fat. When I microwave ground meats, I use my Tupperware brand stacker cooking colander set (these were popular back in the early 90's and you can still find them on eBay and other sites). The meat browns nicely and the fat runs into the lower section for quick clean up. If I brown on the stove top, a trick I've found habit-forming is sitting a metal colander with feet into a small square pan and straining the grease out that way. The corners of the pan work famously for pouring off the fat into a jar or can for quick and easy disposal and clean-up!)
Now for the rest of the sauce:
1 24 oz. jar prepared pasta sauce (I prefer Bertolli Olive Oil & Garlic)
1 13.5 oz. pkg. Bertolli Premium Summer Crushed Tomato & Basil Pasta Sauce
(Note: This is a more liquid sauce and I chose it due to inclusion of herbs. If you cannot find it, then just add the approximate equivalent of canned crushed tomatoes, which can also be purchased "Italian-style" with spices added if you prefer.)
2 T parsley flakes
1/2 t salt
1 t dried basil
1 t dried oregano
1 t brown sugar
Add the above items to the browned meat and microwave covered on high until thoroughly heated through (about 5 minutes).
Ricotta Cheese Layer:
1 16 oz. carton ricotta cheese (I prefer the lower fat)
1/4 cup shredded or ground parmesan cheese
1 T parsley flakes
1/2 t black pepper
1/2 t salt
Mix together above ingredients in medium glass mixing bowl and set aside.
1 8 oz. package Oven-Ready lasagna noodles (Skinner is a nice brand with built-in ridges)
3 cups shredded mozzarella cheese
1/4 cup parmesan cheese
In 12 x 8 (or 13 x 9) baking dish, spoon in a very thin layer of sauce mixture then layer 1/3 each of noodles, ricotta cheese mixture (spreading with a skinny spatula works best), sauce and mozzarella. Repeat the steps of noodles, sauces, ricotta mixture and mozzarella 2-3 times (depending upon depth of your pan). Sprinkle top of final layer of mozzarella with 1/4 cup parmesan chese. Microwave at 50% power for 20-30 minutes or until bubbly, rotating dish 1/2 turn after half the cooking time (or you can bake in a 350 oven for about 45-50 minutes). Be sure to let the lasagna stand for at least 15 minutes to set before cutting into it! This is by far the most difficult part of the whole process as your olfactory nerves will be in overdrive! Sorry!
If you make this lasagna, or have any ideas for great variations, please be sure to comment below! I would love to hear from you, particularly if this dish (or any of my others to come) helps you snag the man of your dreams--but unfortunately this writer can make no promises or offer guarantees--just hope!